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‫The goal of session number eight is to learn how to combine pulling a long doggy paddle in order to

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‫catch and grab more water when you swim.

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‫And another thing you're going to swim 10 times 100 meters and you're going to control a fixed sense

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‫of time.

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‫And of course swim in the exact same pace in each one.

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‫It's going to be fun but very hard.